Nurture & Nourish
A 3 Day Yoga Wellness Retreat at Kula Muriwai
26th - 28th September 2025
Discover Nurture & Nourish, an exclusive two-night yoga retreat at the serene Kula Muriwai, where the rugged beauty of New Zealand's west coast meets refined wellness experiences.
Designed for discerning individuals seeking profound restoration, this retreat is co-hosted by Kelley from The MNDFL Space in Wellington and Meg from Numi Yoga Studio in Kerikeri.
Immerse yourself in the deeply transformative practices of Yin Yoga, Yoga Nidra, and a personalised Feel & Flourish workshop, all thoughtfully curated to inspire clarity, balance, and self-discovery.
Indulge in gourmet cuisine crafted to nourish both body and soul, unwind in elegant surroundings, and connect with a community of like-minded individuals.
Just 45 minutes from Auckland, Nurture & Nourish offers a luxurious escape where every detail is designed to elevate your
well-being, leaving you feeling rejuvenated, empowered, and ready to thrive.
Breathe in the fresh ocean air and take in the expansive views overlooking the Tasman Sea from the clifftops of Muriwai. Only a 45min drive from central Auckland but you feel like you’re on the edge of the earth.
Kula Muriwai
Whats included in the Nourish & Nurture Retreat
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Opening and closing ceremonies
Energising morning yoga with Meg - suitable for all levels
A transformative Feel & Flourish Workshop with Kelley,
guiding you to explore your emotional landscape
and create your personal vision for flourishing
Nourishing evening yin & nidra with Kelley - suitable for all levels
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Sacred circles & guided rituals
A heart-opening cacao ceremony
​Nature walks along the stunning coastline
Guided meditations
Free time to rest and restore
Full access to all Kula Muriwai facilities, including sauna, and ice bath
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2 nights luxury accommodation at Kula Muriwai,
with breathtaking cliff top views of the Tasman Sea
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Three days of vibrant, plant-based cuisine and nourishing snacks,
artfully prepared by our talented chef
A beautiful, hand-selected “Nurture & Nourish” welcome gift awaits your arrival—thoughtfully curated to embody the spirit of our retreat. Each item is chosen to nurture your well-being and nourish your senses, offering luxurious self-care, artisanal delights, and meaningful keepsakes to enhance your transformative journey with us.
Return airport transfer available
Places Limited, Enquire Now
Kelley Oliver
The mndflspace
Kelley is the founder of The MNDFL Space in Wellington, where she creates spaces that encourage connection, self-discovery, and a deeper sense of awareness.
As a yoga teacher specialising in Yin yoga and Yoga Nidra, Kelley's approach focuses on cultivating presence and tuning into the body's innate wisdom, offering practices that support deep rest and renewal.
She also facilitates emotional culture workshops and personal enquiry sessions, guiding participants to explore their inner world, reflect on their emotional landscapes, and align with their True Self in meaningful ways.
Kelley's teaching style is intuitive and nurturing, creating an environment where individuals feel supported to pause, reflect, and grow.
Co-hosting 'Nurture & Nourish' with Meg at Kula Muriwai is an opportunity Kelley is excited to share, presenting a retreat that gently guides you back to your centre, refreshed and revitalised.
Meg Bell
NUMI YOGA SPACE
Meg Bell is a heart-led yoga teacher with a gift for creating grounded, soulful spaces that feel both expansive and deeply nurturing.
Trained in London with the Krama Yoga School and the Just Breathe Project, Meg weaves together intelligent sequencing, breathwork, sound, and intention to guide students into deeper presence—both on the mat and in life.
Based in Kerikeri, where she owns and runs a thriving yoga studio, Meg also shares her offerings at retreats and events throughout Aotearoa. Her vinyasa journeys are more than movement—they’re immersive experiences designed to reconnect you to your body, soften your heart, and awaken your spirit.
Every class is an invitation to return to yourself, held in a space where self-love is cultivated, and transformation can gently unfold.
With a natural gift for building community and holding space with authenticity, Meg inspires connection, introspection, and a deep sense of belonging.
You’ll leave feeling renewed, centred, and empowered, with inspiration and practical tools to continue nurturing and nourishing yourself long after the retreat ends.
Accommodation
There is a variety of accomodation available from Master Suite, cabins and shared bunks, all beautifully designed and luxuriously comfortable.
A non-refundable deposit of $500 is required to secure a place on the retreat.
The booking is for the room featured for two nights, and includes all event activities and healthy, nutritious meals.
Pricing guides are below, contact us for to book your chosen space.
